STRENGTH X
Pilates
Strength X Pilates accounts for one key day in our weekly training structure and is also offered at select times throughout the week.
This program is designed to build strength, stability, and confidence in your movement. Whether you're an athlete, experienced lifter, busy mum, or simply want to feel and move better in everyday life — Strength X Pilates supports you in performing at your best.
We also cater for pre and postnatal clients in every session, with tailored modifications and supportive coaching to ensure safe, effective training at every stage.
WHAT TO EXPECT:
✅Core & Pelvic Floor Activation – Strengthen and stabilise, the foundation of movement.
🩷Improved Range of Motion – Move freely and efficiently, reducing the risk of injury.
🏋️♀️Better Strength Training Quality – Enhance control, technique, and activation in your lifts.
🏃♀️➡️Optimized Performance – Elevate your ability to traing, lift, and function at your peak.
👌Perfect Pairing with Lift & Conditioning – This program is designed to align seamlessly with our Strength & Lift & Conditioning program, creating the ultimate addition for strength, endurance, and mobility.
Ready to Elevate Your Training?
Strength & Pilates is more than just a class—it’s an investment in your long-term health, strength, and capability. Whether you’re rebuilding post-baby, refining your performance, or simply looking for a smarter way to train, this program is for you.
Join us and experience the difference!
Start a trail today and take your training to the next level.
OUR SESSIONS…
STRENGTH
Our Strength sessions make up two key days of our weekly training structure and is your go-to for building serious strength.
Whether you're brand new to lifting or already love weight training — this program is designed to help you train smarter, lift heavier, build strength and feel more confident.
⚡ Why You’ll Love It:
🏋️♀️ Individual Coaching in Small Groups – Get expert guidance in groups of just 8–12, so you’re never left guessing.
💡 Proven Programming for Strength Gains – Build strength, refine your technique, and stay challenged with progressive training.
📊 Progress You Can See – We track your lifts and improvements to keep you motivated and celebrating your wins.
Lift & Conditioning accounts for three days of our weekly training structure and delivers the perfect blend of strength and endurance — helping you build muscle, boost fitness, and feel unstoppable.
This hybrid program is expertly designed to give you everything you need in one session..
⚡ Why You’ll Love It:
✅ Small Group Coaching – Capped at 12 participants for personalised attention and expert guidance.
📊 Progress You Can See – Your coach tracks your training stats to keep you focused, challenged, and motivated.
💡 Smart Hybrid Programming – Designed for sustainable progress and recovery, no matter how often you train — every session counts.
LIFT & CONDITIONING
STRENGTH X PILATES
Strength & Pilates accounts for one core day in our weekly training structure and is also offered at select times throughout the week.
Designed to focus on core strength, pelvic floor health, and functional movement.
⚡ Why You’ll Love It:
✅ Core & Pelvic Floor Activation – Build the foundation for strong, stable movement that supports every lift and workout.
🏋️♀️ Improve Strength Training Quality – Increase body awareness, movement control, and muscular balance.
🏃♀️➡️ Optimise Your Performance – Enhance your ability to lift, move, and train with power and precision.
👌 Perfectly Paired with Strength & Lift & Conditioning – Designed to integrate seamlessly with our full weekly structure.
FITLETIC- BUILT BY WOMEN FOR WOMEN
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FITLETIC- BUILT BY WOMEN FOR WOMEN |
I love going to my sessions at Fitletic Studio. The team know my strengths and weaknesses and are always encouraging me to improve. I’ve never really been a gym person but here there is such a caring friendly family vibe. Highly recommend!!
-Gal Pal | Trina (pictured)
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There is never a boring session at Fitletic. The attention to technique and improvement as well as the atmosphere keeps me going back.
-Gal Pal | Carla (pictured)
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I’ve been coming to Fitletic since it opened in May and I can honestly say it was the best decision I have ever made for myself! Melia & the team have honestly changed my life. I have never felt so confident in myself than I do now! The community they have grown are honestly the most kind hearted, strong group of women – I love coming to gym and training with them all! The support is honestly unmatched, and I am so grateful to be a part of it!
-Gal Pal | Ash (pictured)