STRENGTH X
Pilates
We are thrilled to introduce our newest training program, Strength X Pilates —a game-changer for women looking to build strength, stability, and confidence in their movement. Whether you’re an athlete, a dedicated weightlifter, a busy mum navigating daily demands, or simply someone wanting to feel better in their everyday life, this program is designed to help you feel and perform at your best.
WHO IS THIS PROGRAM FOR?
This program is for everybody, whether you’re an advanced exerciser looking to refine your performance or someone returning to fitness. It’s also an excellent resource for bridging the post-partum gap, helping women regain core strength, pelvic floor health, and overall mobility.
No matter where you are in your journey, this program is a powerful complement to any training routine.
WHAT TO EXPECT:
✅Core & Pelvic Floor Activation – Strengthen and stabilise, the foundation of movement.
🩷Improved Range of Motion – Move freely and efficiently, reducing the risk of injury.
🏋️♀️Better Strength Training Quality – Enhance control, technique, and activation in your lifts.
🏃♀️➡️Optimized Performance – Elevate your ability to traing, lift, and function at your peak.
👌Perfect Pairing with Lift & Conditioning – This program is designed to align seamlessly with our Strength & Lift & Conditioning program, creating the ultimate addition for strength, endurance, and mobility.
Ready to Elevate Your Training?
Strength & Pilates is more than just a class—it’s an investment in your long-term health, strength, and capability. Whether you’re rebuilding post-baby, refining your performance, or simply looking for a smarter way to train, this program is for you.
Join us and experience the difference!
Start a trail today and take your training to the next level.
OUR OTHER PROGRAMS…
STRENGTH ESSENTIALS
Refine your training, build strength, and enhance your results with Strength Essentials. Perfect for all levels— whether you're an experienced lifter who loves weight training, new to lifting, or even returning from injury — with a capacity of eight participants in each session, this program offers personalised coaching to meet you where you are.
⚡Key Features:
🏋️♀️Personalised Training – Small groups of 8 for individual coaching at your own pace.
💡Smart Programming – Progressive strength gains and technique refinement.
📊Personalised Progress Tracking – Your coaches track your training stats- keeping you motivated by seeing improvements over time.
✅Integrated with other programs for a comprehensive fitness approach.
LIFT & CONDITIONING
Our LIFT & CONDITIONING program is a highly effective hybrid training plan designed to help you build strength, improve endurance, and feel unstoppable. With structured programming and challenging workouts, Lift & Conditioning is a great full body session that packs results.
⚡Key Features:
✅Small Group Sessions – Capped at 12 participants for personalised coaching.
📊Personalised Progress Tracking – Your coaches track your training stats- keeping you motivated by seeing improvements over time.
💡Expertly Programmed – Structured weekly flow for continuous development & results- whether you train six days per week, or two days per week; you’ll get an effective training session, without the risk of over training.
FITLETIC- BUILT BY WOMEN FOR WOMEN
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FITLETIC- BUILT BY WOMEN FOR WOMEN |
I love going to my sessions at Fitletic Studio. The team know my strengths and weaknesses and are always encouraging me to improve. I’ve never really been a gym person but here there is such a caring friendly family vibe. Highly recommend!!
-Gal Pal | Trina (pictured)
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There is never a boring session at Fitletic. The attention to technique and improvement as well as the atmosphere keeps me going back.
-Gal Pal | Carla (pictured)
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I’ve been coming to Fitletic since it opened in May and I can honestly say it was the best decision I have ever made for myself! Melia & the team have honestly changed my life. I have never felt so confident in myself than I do now! The community they have grown are honestly the most kind hearted, strong group of women – I love coming to gym and training with them all! The support is honestly unmatched, and I am so grateful to be a part of it!
-Gal Pal | Ash (pictured)