LIFT &
CONDITIONING
Lift & Conditioning accounts for three days of our weekly training structure and is a highly effective hybrid plan designed to build strength, improve endurance, and help you feel unstoppable.
We also cater for pre and postnatal clients in every session, with smart modifications and supportive coaching to ensure safe, empowering training for all fitness levels.
THE SESSION STRUCTURE:
Warm Up Mobility Drills – First, as a team we warm up with movement-focused drills designed to prepare your body for the program ahead.
Strength Rounds– Next, we focus on your main lift of the day, paired with strength accessories, performance drills and mobility movements to enhance form, progression & results.
Working Rounds – Depending on the day & program, our sessions will include hybrid training; focusing on full-body strength.
WHAT TO EXPECT:
📆 Structured Training Blocks – Carefully designed in six-to-eight-week cycles, ensuring a balanced, educated and progressive approach to your training.
⚡Smart Programming – Full-body split workouts ensure that whether you train two or six times per week, you will receive a great workout without overtraining- maximising results while keeping sessions fresh and effective.
📊Performance Tracking – We track your training stats in every session, helping you focus on progress and performance-based goals—because that’s when you truly fall in love with fitness!
💫 Key Features:
Small Group Sessions – Capped at 12 participants for personalized coaching.
Designed for ALL Fitness Levels – Whether you're a beginner or advanced, we tailor sessions to your needs.
Personalized Progress Tracking – Stay motivated by seeing your improvements over time.
Expertly Programmed – Structured weekly flow for continuous development & results.
OUR SESSIONS…
STRENGTH
Our Strength sessions make up two key days of our weekly training structure and is your go-to for building serious strength.
Whether you're brand new to lifting or already love weight training — this program is designed to help you train smarter, lift heavier, build strength and feel more confident.
⚡ Why You’ll Love It:
🏋️♀️ Individual Coaching in Small Groups – Get expert guidance in groups of just 8–12, so you’re never left guessing.
💡 Proven Programming for Strength Gains – Build strength, refine your technique, and stay challenged with progressive training.
📊 Progress You Can See – We track your lifts and improvements to keep you motivated and celebrating your wins.
Lift & Conditioning accounts for three days of our weekly training structure and delivers the perfect blend of strength and endurance — helping you build muscle, boost fitness, and feel unstoppable.
This hybrid program is expertly designed to give you everything you need in one session..
⚡ Why You’ll Love It:
✅ Small Group Coaching – Capped at 12 participants for personalised attention and expert guidance.
📊 Progress You Can See – Your coach tracks your training stats to keep you focused, challenged, and motivated.
💡 Smart Hybrid Programming – Designed for sustainable progress and recovery, no matter how often you train — every session counts.
LIFT & CONDITIONING
STRENGTH X PILATES
Strength & Pilates accounts for one core day in our weekly training structure and is also offered at select times throughout the week.
Designed to focus on core strength, pelvic floor health, and functional movement.
⚡ Why You’ll Love It:
✅ Core & Pelvic Floor Activation – Build the foundation for strong, stable movement that supports every lift and workout.
🏋️♀️ Improve Strength Training Quality – Increase body awareness, movement control, and muscular balance.
🏃♀️➡️ Optimise Your Performance – Enhance your ability to lift, move, and train with power and precision.
👌 Perfectly Paired with Strength & Lift & Conditioning – Designed to integrate seamlessly with our full weekly structure.
FITLETIC - BUILT BY WOMEN FOR WOMEN
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FITLETIC - BUILT BY WOMEN FOR WOMEN |
I Love the community here at Fitletic Studio! I'm surrounded by the best group of women and am getting challenged each and every session by Ash and Melia! I'm the strongest I've ever been and hitting PB's I never thought possible!
Added bonus is my little plus 1 is always welcome and loves coming to the studio as much as I do!
- Gal Pal| Mel & Frankie (pictured)
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The most incredible and supportive gym you will find. The coaches always encourage you to achieve things you never thought you would be able to do! I have never felt more confident than I do now!
-Gal Pal | Brooke (pictured)
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Fitletic studio is the best form of training I have ever done! If it wasn’t for Melia, and her encouragement I would probably still be walking on a treadmill daily, not realising my own strengths and abilities within the gym! Fitletic gives you so much! A Great variety of workouts, but at the same time fun and laughter amongst an amazing group of ladies! Thank you so much xxx
-Gal Pal | Frances (pictured)
