Our Strength program makes up two key days of our weekly training structure and is your go-to for building serious strength.

Whether you're an experienced lifter or new to weight training, this session delivers personalised coaching to meet you where you’re at. We also support pre and postnatal clients in every session, offering tailored modifications to ensure safe, effective training at every stage.

With a focus on mastering movement, improving form, and building a strong foundation, Strength Essentials is ideal for anyone looking to progress — no matter their starting point.

THE SESSION STRUCTURE:

• Warm-Up Mobility Drills – Each session begins with movement drills designed to improve mobility and prepare your body for the work ahead, ensuring a safe and effective session.

• Strength Focus – We concentrate on perfecting your technique with key lifts, making sure you understand the principles behind each movement. The focus remains on building strength through proper form. Progressions are tailored to challenge your body at the right level, allowing you to increase intensity while maintaining good technique.

• Working Rounds – Weight training to compliment the main lifts of the day, ensuring you get a great resistance training session.

WHAT TO EXPECT:

📆 Personalised Training – With only 12 participants per session, you’ll receive individualised coaching that helps you progress at your own pace, whether you're perfecting your form as a beginner or tackling more advanced lifts.

⚡ Smart Programming – This program complements your overall training by focusing on progressive strength gains and refining your technique, ensuring you’re always moving toward your goals.

📊 Individualized Tracking – We track your progress to ensure you see improvement in your form, strength, and overall movement. This data-driven approach helps you stay motivated and see your growth.

💫 Key Features:

• Small Group Sessions – Capped at 8-12 participants for semi-private coaching and personalised feedback.

• Designed for ALL Fitness Levels – Whether you’re just starting with strength training or you’re an experienced lifter refining your form, we tailor each session to suit your needs.

• Expert Coaches – Led by highly qualified coaches who care about your progress and are dedicated to helping you build strength and perfect your technique.

• Seamless Integration – This program is included in your membership and complements our other training programs, giving you a comprehensive approach to fitness.