FITLETIC STUDIO
SMALL GROUP
TIMETABLE
BUILT BY WOMEN FOR WOMEN
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BUILT BY WOMEN FOR WOMEN |
All sessions are child and baby friendly, with support for pre and postnatal clients through tailored structures and modifications to keep training safe, effective, and empowering.
Our timetable features our three signature programs, intentionally structured to work together and provide the ideal training balance for women — delivering strength, conditioning, and real, sustainable results.
Wednesday
STRENGTH X PILATES
5am
6am
7am
9.30am
4.30pm
5.30pm
6.30pm
Thursday
STRENGTH
5am
6am
9.30am
4.30pm
5.30pm
Friday
LIFT & CONDITIONING
5am
6am
7am
9.30am
10.30am
Strength X Pilates
4.30pm
Saturday
8am: Lift & Conditioning
Tuesday
STRENGTH
5am
6am
9.30am
4.30pm
5.30pm
Monday
LIFT & CONDITIONING
5am
6am
7am
9.30am
10.30am
Strength X Pilates
4.30pm
5.30pm
6.30pm
Strength x Pilates
OUR PROGRAMS…
STRENGTH ESSENTIALS
Our Strength program makes up two key days of our weekly training structure and is your go-to for building serious strength.
Whether you're brand new to lifting, returning from injury, or already love weight training — this program is designed to help you train smarter, lift heavier, and feel more confident every single week.
⚡ Why You’ll Love It:
🏋️♀️ Individual Coaching in Small Groups – Get expert guidance in groups of just 8–12, so you’re never left guessing.
💡 Proven Programming for Strength Gains – Build strength, refine your technique, and stay challenged with progressive training.
📊 Progress You Can See – We track your lifts and improvements to keep you motivated and celebrating your wins.
LIFT & CONDITIONING
Our Lift & Conditioning program accounts for three days of our weekly training structure and delivers the perfect blend of strength and endurance — helping you build muscle, boost fitness, and feel unstoppable.
This hybrid program is expertly designed to give you everything you need in one session: smart programming, targeted intensity, and real results — whether you train twice a week or every day.
⚡ Why You’ll Love It:
✅ Small Group Coaching – Capped at 12 participants for personalised attention and expert guidance.
📊 Progress You Can See – Your coach tracks your training stats to keep you focused, challenged, and motivated.
💡 Smart Hybrid Programming – Designed for sustainable progress and recovery, no matter how often you train — every session counts.
STRENGTH X PILATES
Strength & Pilates accounts for one core day in our weekly training structure and is also offered at select times throughout the week.
Designed to support strength, stability, and recovery, it’s the perfect complement to your training week. Whether you’re an experienced lifter wanting to improve performance, returning to fitness, or navigating post-partum recovery, this session helps you rebuild from the inside out — focusing on core strength, pelvic floor health, and functional movement.
⚡ Why You’ll Love It:
✅ Core & Pelvic Floor Activation – Build the foundation for strong, stable movement that supports every lift and workout.
🏋️♀️ Improve Strength Training Quality – Increase body awareness, movement control, and muscular balance.
🏃♀️➡️ Optimise Your Performance – Enhance your ability to lift, move, and train with power and precision.
👌 Perfectly Paired with Strength & Lift & Conditioning – Designed to integrate seamlessly with our full weekly structure.
Ready to start training?! Our trials and membership packages activate on the date of your first booking (not the purchase date), allowing you to secure your spot today and start training when you’re ready!
Click below to start a trial or to view our membership options.