FITLETIC STUDIO
OUR SCHEDULE
& SESSIONS
Evidence-based coaching designed for women who want to feel stronger, healthier and more confident for life.
Small group coaching | Structured programming | Real training.
BUILT BY WOMEN FOR WOMEN
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BUILT BY WOMEN FOR WOMEN |
FRIDAY
STRENGTH
5am
6am
7am
9.30am
4.30pm
SATURDAY
HYBRID
8am
TUESDAY
STRENGTH
5am
6am
7am
9.30am
4.30pm
5.30pm
6.30pm
THURSDAY
STRENGTH
5am
6am
7am
9.30am
4.30pm
5.30pm
6.30pm
WEDNESDAY
HYBRID
5am
6am
9.30am
4.30pm
5.30pm
*All sessions are child and baby friendly, with support for pre and postnatal clients
STRENGTH
Our Strength sessions are the foundation of our training system and make up 4 days of our weekly training split. These sessions focus on building strength, supporting longevity and improving overall movement quality.
Using progressive programming and a full-body program approach, our Strength sessions will have you feeling stronger, healthier, and more capable both inside and outside the gym.
These sessions focus on:
• strength development
• movement quality
• progressive overload
• long-term health and performance
HYBRID
Hybrid combines strength training and conditioning to improve fitness, endurance, and overall performance while continuing prioritising strength development. Our Hybrid program accounts for 2 days of our weekly training split.
Expect a combination of:
• strength work
• conditioning intervals
• functional training
• full-body performance training
The result is balanced training that helps you feel stronger, fitter, and more athletic in everyday life.
START A TRIAL:
New to Fitletic?
Our intro options are designed to help you experience our coaching, training style, and community before committing to a membership.
Whether your goal is building strength, improving fitness, increasing confidence, or simply getting started again — we’ll help you feel supported from day one.
FITLETIC - BUILT BY WOMEN FOR WOMEN
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FITLETIC - BUILT BY WOMEN FOR WOMEN |
I Love the community here at Fitletic Studio! I'm surrounded by the best group of women and am getting challenged each and every session by Ash and Melia! I'm the strongest I've ever been and hitting PB's I never thought possible!
Added bonus is my little plus 1 is always welcome and loves coming to the studio as much as I do!
- Gal Pal| Mel & Frankie (pictured)
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The most incredible and supportive gym you will find. The coaches always encourage you to achieve things you never thought you would be able to do! I have never felt more confident than I do now!
-Gal Pal | Brooke (pictured)
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Fitletic studio is the best form of training I have ever done! If it wasn’t for Melia, and her encouragement I would probably still be walking on a treadmill daily, not realising my own strengths and abilities within the gym! Fitletic gives you so much! A Great variety of workouts, but at the same time fun and laughter amongst an amazing group of ladies! Thank you so much xxx
-Gal Pal | Frances (pictured)
