FITLETIC STUDIO
SMALL GROUP
female TRAINING Studio
TIMETABLE
Fitletic isn’t just a gym—it’s a movement.
We’re building a community of strong, confident, and unstoppable women!
BUILT BY WOMEN FOR WOMEN
|
BUILT BY WOMEN FOR WOMEN |
Our timetable is a carefully designed with a mix of all our programs, taking the guess workout out of the “perfect” structure. All sessions are child friendly.
Friday
LIFT & CONDITIONING
5am
6am
7am
9.30am
10.30am
Strength X Pilates
4.30pm
Saturday
8am: Lift & Conditioning
Tuesday
STRENGTH
5am
6am
9.30am
4.30pm
5.30pm
Monday
LIFT & CONDITIONING
5am
6am
7am
9.30am
10.30am
Strength X Pilates
4.30pm
5.30pm
6.30pm
Strength x Pilates
Wednesday
STRENGTH X PILATES
5am
6am
7am
9.30am
4.30pm
5.30pm
6.30pm
Thursday
STRENGTH
5am
6am
9.30am
4.30pm
5.30pm
ABOUT OUR PROGRAMS…
STRENGTH ESSENTIALS
Refine your training, build strength, and enhance your results with Strength Essentials. Perfect for all levels— whether you're an experienced lifter who loves weight training, new to lifting, or even returning from injury — with a capacity of eight participants in each session, this program offers personalised coaching to meet you where you are.
⚡Key Features:
🏋️♀️Personalised Training – Small groups of 8 for individual coaching at your own pace.
💡Smart Programming – Progressive strength gains and technique refinement.
📊Personalised Progress Tracking – Your coaches track your training stats- keeping you motivated by seeing improvements over time.
✅Integrated with other programs for a comprehensive fitness approach.
LIFT & CONDITIONING
Our LIFT & CONDITIONING program is a highly effective hybrid training plan designed to help you build strength, improve endurance, and feel unstoppable. With structured programming and challenging workouts, Lift & Conditioning is a great full body session that packs results.
⚡Key Features:
✅Small Group Sessions – Capped at 12 participants for personalised coaching.
📊Personalised Progress Tracking – Your coaches track your training stats- keeping you motivated by seeing improvements over time.
💡Expertly Programmed – Structured weekly flow for continuous development & results- whether you train six days per week, or two days per week; you’ll get an effective training session, without the risk of over training.
STRENGTH X PILATES
Built for all fitness levels; Whether you’re an advanced exerciser looking to refine your performance or someone returning to fitness, Strength & Pilates is a great fit. It’s also an excellent resource for bridging the post-partum gap, helping women regain core strength, pelvic floor health, and overall mobility.
⚡ Key Features:
✅Core & Pelvic Floor Activation – Strengthen and stabilise, the foundation of movement.
🏋️♀️Better Strength Training Quality – Enhance control, technique, and activation in your lifts.
🏃♀️➡️Optimized Performance – Elevate your ability to train, lift, and function at your peak.
👌Perfect Pairing with our Strength & Lift & Conditioning – This program is designed to align seamlessly with our other programs.
Ready to start training?! Our trials and membership packages activate on the date of your first booking (not the purchase date), allowing you to secure your spot today and start training when you’re ready!
Click below to start a trial or to view our membership options.