FITLETIC STUDIO
SMALL GROUP
TIMETABLE
BUILT BY WOMEN FOR WOMEN
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BUILT BY WOMEN FOR WOMEN |
All sessions are child and baby friendly, with support for pre and postnatal clients through tailored structures and modifications to keep training safe, effective, and empowering.
Our timetable consists of our two signature programs;
Together they are intentionally structured to work together and provide the ideal training balance for women — delivering strength, conditioning, and real, sustainable results.
MONDAY
LIFT & CONDITIONING
5am
6am
7am
9.30am
4.30pm
5.30pm
6.30pm
TUESDAY
STRENGTH
5am
6am
7am
9.30am
4.30pm
5.30pm
FRIDAY
LIFT & CONDITIONING
5am
6am
7am
9.30am
SATURDAY
LIFT & CONDITIONING
8am
THURSDAY
STRENGTH
5am
6am
7am
9.30am
12.30pm Move for Mums.
4.30pm
5.30pm
WEDNESDAY
LIFT & CONDITIONING
5am
6am
9.30am
4.30pm
5.30pm
6.30pm
Ready to start training?! Our trials and membership packages activate on the date of your first booking (not the purchase date), allowing you to secure your spot today and start training when you’re ready!
Click below to start a trial or to view our membership options.