Pelvic health is a fundamental part of every woman’s health and that’s exactly why we’re so grateful to have Ali as our go-to physio for all things pelvic 💜

Her passion for women’s health is why we trust her so much. And now she’s coming into the studio to share an hour of knowledge with us… FREE 🤯

Ali will cover the real stuff that impacts how you move, train, feel and live, at every stage of life. Some of what we’ll dive into:

• Confidence when training
• Understanding your core properly
• Why hip & back pain can link back to your pelvic floor
• How hormones impact your training (and how to navigate the shifts)
• Pelvic floor health across the lifespan
• Incontinence, urgency & overactive (too tight) pelvic floors
• Pre & postnatal care + returning to training safely

📍 Saturday 21st Feb | 9:00am
📍 Fitletic
✨ Open to members & non-members

This seminar is absolutely FREE and is available to all women, we’re passionate about educating women in our local community.